Rebirth Writing Experience
The Rebirth Writing Experience
Are you mentally and emotionally drained?
Has pandemic fatigue and other personal challenges affected your ability to move forward?
Are you finding more fault with yourself than favor?
You already know that this cannot continue.
The power is within you to reclaim your happiness. I help you write your way back to it.
The Rebirth Writing Experience consists of six weekly sessions of group or individual coaching where you will learn how to tap into the therapeutic and healing power of writing to help you recover and reset. By introducing evidence-based, mood stabilizing expressive writing practices, I help clients learn how to navigate grief, trauma and other emotional challenges with writing as their creative companion.
Writing to replenish
If you feel as depleted as a neglected garden, this course will help you root out the negative energy that is stunting your emotional growth.
Rebirth takes you through four recovery phases that involves expressive writing and mindfulness practices.
Rebirth Phases I & II
EgoTrippin' & Pain Purging
I. Identity appreciation. Focusing on unapologetic immersion in affirmative language and self-celebration.
II. Purging pain
Conceding pain points, discerning 'good' grief and writing through the rest.
Rebirth Phase III
Creative & Poetic Approaches
Restorative, aspirational writing practices. Engaging in uninhibited expressions independent of external judgment or any outside gaze.
Rebirth Phase IV
Dispensary & Penscriptions!
You will walk away with a robust dispensary of replenishing writing approaches to and will be able to write your own penscription for a writing and self-care practice that best supports your mental and emotional well-being.
"I came into the Rebirth Writing Experience with lack of confidence and fear of rejection of my abilities as a writer. I not only finished with a newfound confidence, but I also had tools to help improve my quality of life."
"I cannot express how healing this class was for me and my classmates. I didn’t know anyone in the beginning, but by the end, we kind of understood each other’s pain in an expressive creative way."
"This course provided a simple way for me to learn how to communicate with myself."